Broccoli Recipes

Here are three delicious broccoli recipes for you to try:

Broccoli: High in vitamins C and K, and a good source of fiber.

1. Roasted Garlic Parmesan Broccoli

Ingredients:

• 2 cups broccoli florets
• 2 tablespoons olive oil
• 3 cloves garlic, minced
• 1/4 cup grated Parmesan cheese
• Salt and pepper to taste

Instructions:

1. Preheat the oven to 400°F (200°C).
2. In a bowl, toss broccoli florets with olive oil, minced garlic, salt, and pepper.
3. Spread the broccoli on a baking sheet in a single layer.
4. Roast in the preheated oven for about 20-25 minutes or until the edges are crispy.
5. Sprinkle grated Parmesan over the roasted broccoli and toss before serving.
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2. Broccoli and Cheddar Stuffed Baked Potatoes

Ingredients:

• 4 large baking potatoes
• 2 cups broccoli florets, steamed
• 1 cup shredded cheddar cheese
• 1/2 cup sour cream
• Salt and pepper to taste
• Chopped green onions for garnish

Instructions:

Preheat the oven to 400°F (200°C).
Scrub the potatoes, prick them with a fork, and bake for about 1 hour or until tender.
Cut a slit in each potato and fluff the insides with a fork.
In a bowl, mix steamed broccoli, cheddar cheese, sour cream, salt, and pepper.
Spoon the broccoli and cheddar mixture into the baked potatoes.
Place the stuffed potatoes back in the oven for 10-15 minutes or until the cheese is melted.
Garnish with chopped green onions before serving.

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3. Lemon Garlic Broccoli Stir-Fry

Ingredients:

• 2 cups broccoli florets
• 2 tablespoons soy sauce
• 1 tablespoon olive oil
• 2 cloves garlic, minced
• 1 tablespoon fresh lemon juice
• 1 teaspoon honey
• Sesame seeds for garnish (optional)

Instructions:

1. In a wok or skillet, heat olive oil over medium-high heat.
2. Add minced garlic and stir for about 30 seconds.
3. Add broccoli florets and stir-fry for 3-5 minutes until slightly tender.
4. In a small bowl, mix soy sauce, lemon juice, and honey.
5. Pour the sauce over the broccoli and toss to coat evenly.
6. Continue stir-frying for an additional 2-3 minutes until the broccoli is crisp-tender.
7. Garnish with sesame seeds if desired before serving.

Feel free to adjust these recipes according to your taste preferences and dietary needs! Enjoy your broccoli dishes!