"How Not to Die: Foods to Prevent and Reverse Disease - New York Times Bestseller Hardcover"
Delve into the groundbreaking insights of Dr. Michael Greger, renowned physician, nutrition expert, and founder of NutritionFacts.org | The Latest in Nutrition Related Research, with the New York Times Bestseller, "How Not to Die." This hardcover edition reveals the scientific evidence supporting a transformative diet proven to prevent and reverse numerous causes of disease-related death.
Key Features:
- Scientifically Proven Insights: Dr. Greger examines the top fifteen causes of premature death in America, including heart disease, cancers, diabetes, Parkinson's, and high blood pressure. He presents groundbreaking scientific evidence supporting nutritional and lifestyle interventions that can outperform pharmaceutical approaches.
- Holistic Approach to Health: Unlike many traditional medical practices, Dr. Greger emphasizes the power of preventive measures over merely treating acute illnesses. By adopting the recommended dietary and lifestyle changes, readers can potentially prevent and reverse diseases, leading to healthier, longer lives.
- Practical Advice: Dr. Greger offers actionable advice backed by strong scientific evidence. Learn which foods to include in your diet and the lifestyle changes to make for enhanced well-being.
- Daily Dozen Checklist: Discover Dr. Greger's Daily Dozen, a practical checklist of twelve foods to consume every day. This straightforward guide makes it easy to incorporate essential nutrients into your daily routine.
- Disease-Specific Guidance: Get targeted advice based on your health concerns. Whether it's preventing heart disease, managing high blood pressure, or fighting cancer, Dr. Greger provides evidence-based recommendations tailored to various health conditions.
Uncover the secrets to a longer, healthier life with "How Not to Die." Dr. Greger's expert guidance, supported by cutting-edge nutritional science, empowers readers to make informed choices for disease prevention and reversal. This hardcover edition is a valuable resource, offering practical steps to embrace a whole-food, plant-based lifestyle and optimize overall well-being.